| filter: | +muscle +book +performance +body +power +fitness +resistance +conditioning +program +athletes +exercise |
| tags: | athletes body book conditioning exercise fitness muscle performance power program resistance |
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$44.73 |
The Complete Track and Field Coaches Guide to Conditioning for the Throwing Events will put you on the path to make steady improvement in throwing. This informative book with bonus 107-minute DVD is ideal for coaches and athletes at all levels of play. Chapters include: Important Concepts in Exercise Science, Strength Development at the Track, Developing Special Strength and Speed in the Ring, Developing a Resistance-Training Program, Chronic and Acute Variables, Resistance-Training Program Design, Detection, Prevention, and Treatment of Injuries, Nutrition and Ergogenic Aids, Putting a Training Program Together, and Psychological Preparation: Getting I [...].  |
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$99.00 |
2-in-1 bench for Yoga and pushups Adjustable tension cords in 2 locations 250 lbs. weight capacity Folds for storage Lightweight and portable Yoga headstands, pushups, dips, resistance cord strength training Foam padded seat; vinyl covered foam; metal frame, clips and lock pins; elastic toning straps; foam strap handles Black finish Some assembly required 21 in. W x 28 in. L x 15 in. H (22 lbs.) Easily achieve relaxing yoga positions using The Health Mark Yogacise. Exercising with the Yogacise aids in relieving vertebrae and disk compression, increasing blood flow, improving posture and increasing flexibility, muscle tone and strength. |
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$14.99 |
Control when you need it. Whether there is a stranger at your door or an unfamiliar dog approaches at the park, every dog owner needs quick control? in a variety of situations. Just a simple tug on the padded handle creates an instant leash for immediate control and efficient training sessions. Release your grip and the leash retracts into the collar. The patented, Quick Control? collar combines safety, comfort and convenience: Soft, double strength nylon provides comfort for your dog Premium padded handle provides comfort for you Reflective stitching aids visibility at night Integrated identification card helps protect your pet if lost Four, two-tone [...]. |
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$22.34 |
Coach Bragg Stockton presents an updated and revised 3rd edition to his best-selling classic. In the first section, offensive play, Dr. Stockton offers in-depth analysis of hitting, bunting, baserunning, and sliding. The second section, defensive play, covers individual infield skills, infield skills by position, infield play, outfield play, team defensive play, pitching, and catching. The third section, planning, touches on drill systems, multipurpose drills, and strategies. Additional appendices address training aids and strength, flexibility, and endurance drills for baseball conditioning. Large 8 x 11 format with dozens of illustrations. |
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$57.72 |
Monadnock 9010 AutoLock Jr.-10 w Power Safety Tip, Blk. Chrome Finish Monadnock Lifetime Products. The name is synonymous with quality, American-made batons backed by a lifetime product guarantee. Since 1958, Monadnock has manufactured high quality products for law enforcement needs including batons, restraints, and training aids The AutoLock Jr. is 6.75 in. length in the closed position; 9.5 in. in the open position. Joint strength comes from precision machining and hardened alloy steel. Grooved grip. Push button closing allows the shaft to be pushed back or collapsed into the handle. Pocket size personal protection. Monadnock 9010 AutoLock Jr.-10 w P [...]. |
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$43.95 |
Reinforces proper fielding and throwing mechanics. Helps to strengthen and position the lead arm of a batter while hitting a baseball. Helps eliminate Bar Arm and quickens your swing. Aids fielding skills by preventing laziness and keeps you down low to the ground. Trains catchers to keep arms in close to the body. Helps pitchers keep throwing arm at a 90 degree angle. |
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$179.95 |
Reinforces proper fielding and throwing mechanics. Helps to strengthen and position the lead arm of a batter while hitting a baseball. Helps eliminate Bar Arm and quickens your swing. Aids fielding skills by preventing laziness and keeps you down low to the ground. Trains catchers to keep arms in close to the body. Helps pitchers keep throwing arm at a 90 degree angle. |
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$10.95 |
Help Push You Through The Mental amp Muscular Fatigue Associated With Intense Training Drink Garbage The first add to bottled water all-day performance beverage Easy to pour single-serve packets - 30 per container Two refreshing flavors - Fruit Punch and Lime Aid Designed for peak energy, strength, recovery and hydration Convenient - can be taken anytime, anywhere. Up to 3 times daily Taking supplements isnt difficult but choosing which one to take and when to take it can be. There are pre-workout formulas, post-workout powders, recovery aids, nighttime compounds and everything in between. All of these supplements are designed to take at a specific tim [...]. |
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$44.73 |
Properly designed strength-training programs can provide demonstrable benefits for children. Strength Training for Children discusses those benefits and examines the issue of whether strength training places undue stress on the musculoskeletal systems of youngsters. The DVD presents detailed guidelines on how to design strength-training programs for children in a way that maximizes the possible benefits and minimizes any possible risks of this type of exercise regimen. Among the topics covered: The possible benefits of strength training for children, The possible risks of strength training for children, Design considerations for strength-training progr [...]. |
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$44.73 |
Strength Training for Seniors presents a comprehensive overview of the fundamentals and techniques involved in a sound strength training program for older adults. Detailing the numerous benefits that older adults can gain by strength training, the DVD provides step-by-step guidelines for designing a strength training program for seniors. The DVD also features explanations and demonstrations of selected exercises. Among the topics covered: benefits of strength training for older adults, strength training program guidelines, specific instructional techniques, combining strength training and endurance training, and exercise demonstrations. Produced in coo [...]. |
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$44.73 |
ACE's Guide to Youth Strength Training presents an overview of the basic fundamentals involved in designing and implementing a sensible, safe, effective, and time-efficient strength training program for preadolescent boys and girls. Based on both research and first-hand experience, renowned strength training expert Dr. Wayne Westcott offers teaching tips, guidelines, and recommendations for anyone interested in youth strength training - particularly fitness instructors. The DVD also features an explanation and demonstration of how to perform various strength training exercises that are appropriate for youth. Produced in cooperation with the American Co [...]. |
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$44.73 |
Strength Training for Basketball provides a comprehensive overview of the factors and exercises involved in designing and implementing an effective resistance training program for basketball. The DVD also presents sample 3-day and 4-day strength training programs that coaches can employ to increase the explosive power and functional strength level of their players. Among the topics covered: traditional resistance training exercises, core exercises, supporting exercises, functional resistance training, 4-day program, 3-day program, and preseason strength training emphasis. Produced in cooperation with the National Strength and Conditioning Association. |
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$21.95 |
Discover for yourself the magic of Strength Training Anatomy , one of the best-selling strength training books ever published! Get an intricate look at strength training from the inside out. Strength Training Anatomy , with over 528,000 copies already sold, brings anatomy to life with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multilateral view of strength training not seen in any other resource. This updated bestseller also conta [...]. |
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$44.73 |
ACE's Guide to Group Strength Training provides a comprehensive review of how to design and lead safe and effective group strength training classes. Viewers will learn the techniques and processes required to build a group strength training class that is appropriate for all fitness levels and abilities. The material is ideal for personal trainers who lead group strength training sessions and for group fitness instructors who need guidance in developing programs for this popular mode of exercise. Includes benefits and disadvantages of group strength training, instructor guidelines, a sample class with choreography notes, and more. Produced in cooperatio [...]. |
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$134.28 |
The (12) presentations from the two-day NSCA Strength and Conditioning Methods Symposium are featured on two extended-play DVDs. Over eight hours of authoritative information on a variety of strength and conditioning methods that have application to the professional, including: Fundamentals of Strength Training, Dynamic Flexibility, Pre-Habilitation Methods, The Power Continuum: A New Training Tool, Olympic Lifts: Cleans and Variations, Using Smart Progressions with Stability Balls and Bands, Planning, Progression, and Purpose: Using Movement Integration, Speed and Agility Training, Manual Resistance Training, Dumbbell Training, Implement Training at U [...]. |
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$22.95 |
Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents: scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding systems into the periodization plan, 80 exercises that cause the greatest stimulation in the muscles, a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training. Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass-what happens to the bo [...]. |
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$44.73 |
Strength training offers numerous benefits to women. In fact, muscles do matter for women who want to enrich their physical health, uplift their mental health, enhance their appearance, and improve their physical performance capabilities. Strength Training for Women provides detailed information and suggestions concerning how to design sound strength-training programs for women. Among the topics covered: are women weaker than men, differences in the skeletal muscle, do women experience strength gains at the same rate as men, can women become too muscular, a good basic strength-training program for women, enhanced bone health, improved weight control an [...]. |
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$44.73 |
The Tier Strength Training System presents a detailed visual overview of the principles, fundamentals, and techniques involved in the tier system of the strength training. Designed as a complement to the well-received book, The Coach's Strength Training Playbook, the DVD reviews how the movement exercise rotation of the tier system should be implemented. The DVD also provides a general summary of structured movements, based on tier-system training. In addition, the DVD describes how to construct a whole-body, 3-days-per-week training session. Covers basic methodology of the tier system, as well as three mock whole-body training sessions, over 50 exerci [...]. |
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$17.87 |
Strength and conditioning specialist Joe Kenn draws upon the three strength disciplines; weightlifting, powerlifting, and body building, as well as training principles of traditional periodization and high-intensity training, to define the Tier System of athletic-based strength training. The tier system promotes training athletes on a rotation of movements (total body, upper body, lower body) rather than training body parts. The result is an integrated, whole-body strength training program with greater real-world and sport-appropriate applicability. The book explores an overview of the system, and provides annual plan development, training cycles, and [...]. |
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$16.95 |
Increase your strength to improve your health, your appearance, and your performance-with Strength Training Past 50 ! Strength training has numerous advantages for the active adult, including enhanced athletic performance and reduced risk of disease, including decreased symptoms of arthritis, diabetes, and osteoporosis. Strength Training Past 50 has everything you need to start enjoying these benefits or to jump-start your current routine: 63 exercises for both free weights and machines 14 workout plans for increasing size, endurance, and strength Sport-specific programs for running, cycling, swimming, skiing, tennis, and golf Eating plans for increase [...]. |
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$39.95 |
VIZ-Kit contains five of our NURU golf training aids: Golf Practice Drills and Tips Card Set, VIZ-T in White w Red, VIZ-U in White w Red, Lagger in Gray w White, and the Landing Pad in White w Red Perfect for: Golfers of all skill levels, Instructors, Junior Clinics, ASI distributor VIZ-Kit contains five of our NURU golf training aids Perfect training companion for any golfer 12 in. W x 8 in. L x 0.5 in. |
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$44.73 |
Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults? particularly older adults. In detailed, step-by-step fashion, the DVD explains how to develop a resistance-training program for sedentary adults that is safe, time-efficient, and effective. The DVD also reviews the benefits of such a training regimen for participants. Among the topics covered: strength-training benefits, strength-training principles, bringing attention to exercise, special instructional techniques for educating and motivating, and achievements through exerci [...]. |
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$19.95 |
Young superstar athletes have dispelled long-standing misconceptions that strength development should start in the late teens. But much discussion has continued regarding what type of training is most beneficial. Strength Training for Young Athletes provides all the answers as the authoritative guide to strength development for 7 to 18-year-old athletes. World-renowned strength and conditioning experts William Kraemer and Steven Fleck present the latest facts on the effects of strength training on growth, development, and performance. The authors then make recommendations relative to starting age, choice of exercises, frequency of training, rate of pr [...]. |
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$39.95 |
Maximize strength gains with scientifically proven training methods demonstrated in the Advanced Strength Training DVD ! This DVD shows how to make the most out of your time in the gym by varying both the elements of an individual workout and the types of workouts performed over the course of a week. Learn how to design and safely execute a challenging, high-intensity training program with techniques such as breakdowns, slow reps, partials, pre-exhaustion, negatives, and negative accentuated reps. The high-volume training methods presented will help you utilize traditional multi-set techniques to optimize strength, muscular endurance, and power gains. [...]. |
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$62.64 |
Strength Training Without Weights presents a detailed overview of how to improve muscular fitness without the use of sophisticated equipment. Featuring two separate video programs?Strength Training Without Weights: Lower-Body Exercises and Strength Training Without Weights: Upper-Body Exercises. The DVD explains and demonstrates how to develop the major muscles and muscle groups in the entire body, using partner resistance exercises and dowel exercises. Produced in cooperation with the American Council on Exercise. |
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$19.95 |
Maximize your strength and muscle definition by applying the latest breakthroughs in scientific research to your training. The new edition of Serious Strength Training presents scientifically based guidelines for periodization workouts, new information on incorporating popular bodybuilding systems into the periodization plan, 80 exercises that cause the greatest stimulation in the muscles, a nutrition periodization program that explains how to meet the body's changing dietary needs during each phase of training. Serious Strength Training begins by outlining the basic scientific principles of training for strength and muscle mass?what happens to the bod [...]. |
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$44.73 |
Resistance training is a crucial, yet often overlooked, training component for endurance athletes. Strength Training for Triathletes and Runners reviews the key factors involved in designing periodized strength-training programs, specifically to address the physical demands facing triathletes and runners. The DVD presents an overview of the information and steps necessary to create high-impact strength-training programs for endurance athletes. Among the topics covered: general demands of endurance sports, muscular demands of swimming, cycling, and running, injuries, periodization, flexibility, and sample program. Produced in cooperation with IDEA Healt [...]. |
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$18.95 |
You can?t develop functional strength without stability. Strength Ball Training shows you how to combine Swiss ball and medicine ball exercises to develop greater strength and stability and enhance your sport performance. Because strength balls provide an unstable environment in which to train, they prepare you to meet the unique demands of the sport environment. This environment is where interaction with teammates and counteraction to opponents, read-and-react situations, and body contact can all force your body into unpredictable, unstable positions. By using stability balls in your training program, you can improve performance, reduce the risk of in [...]. |
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$19.95 |
Maximize strength gain with these scientifically proven training methods! Focusing on techniques rather than specific exercises, the Advanced Strength Training Series will help you design more effective strength training workouts, either for yourself or for your athletes or clients. The second video, High-Volume Training , explains why and how to use traditional multiset techniques to optimize strength, muscular endurance, and power gains. You`ll learn how to get maximum payoffs through training systems like tri-setting, weight stripping, light-to-heavy and heavy-to-light, pyramiding, multipoundage, split routines, and negatives. The series is hosted b [...]. |
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$134.28 |
The (12) presentations from the third day of the 2005 NSCA National Conference are featured on two extended-play DVDs. Over ten hours of authoritative information on strength training, conditioning, and exercise science, including sessions on: The Science of Specificity, Speed up Your Class: Plyos for Play and Pro, Protein Timing for the Strength Athlete, Lab Testing for Performance Enhancement, Improving Performance Training Without Over training, Alternative Training Strategies for Strength and Hypertrophy, Maintaining Speed Late in the Game, Transfer of Training to Sport Performance, Developing a Stronger Athlete by Implementing a Variety of Unique [...]. |
